Pilates for Crossed Syndrome
Pilates for better posture
If you’re imbalanced in your body, that means some of your muscles are compensating for other muscles, and eventually the guys doing all of the work are going to quit.
Pilates is all about moving efficiently. What makes Pilates so important with respect to posture is that Pilates trains us to develop and use core strength, rather than holding our position with superficial musculature.
Using the deep core muscles of the powerhouse - the abdominals, back, and pelvic floor - to support our posture allows the shoulders to relax, the neck and head to move freely, and relieves stress on the hips, legs, and feet.
Pilates can teach you how to align your spine.
Benefits of Good Posture:
Pain relief throughout the body, including back and neck pain, hip pain, leg and foot pain.
Allows us to move efficiently
Improves muscle function
Increases range of motion
Takes pressure off of compressed organs
Improves circulation
Creates a trimmer appearance
Radiates an attitude of confidence
For further information, please do not hesitate in contact us.